The month, and the Swing in the New Year Challenge are half over already!
Ever since the little ladies were born, I swear, time moves faster than it used to.
How was your week last week? Did you get in the three workouts? I did! Woot!
On Monday, I spent 30 minutes loving on my kettlebell doing some of the different exercises that I shared last week and the week before. Thursday and Friday, I worked out with the kettlebell DVD.
I'm finding that as much as I'm bored with the music of the DVD, I like those exercises the best. The trainer on the DVD is Gin Miller, ever heard of her? She has a nice voice, makes fun sound effects and she even cracks a few jokes. I like her.
I'm going to share a few of the exercises in the video with you today. Don't worry, Gin, I'm not giving away any of your secrets. All of these exercises can be found elsewhere on the web.
Exactly how it sounds: draw a figure 8 in the air in front of you while holding the kettlebell by the horns. Keep your core tight and bend your knees. It's hard. Enjoy.
Rock the Baby
Squat Side Leg Lift
Have fun with these! One two weeks to go!
How is your kettlebell challenge going? Have you tried any of these exercises or any of the exercises in the past two posts? What's your favorite?