Monday, December 31, 2012
Swing in the New Year: A Kettlebell Challenge
I got a kettlebell for Christmas from my mom.
Of course, I had no idea how to use a kettlebell. It came with a DVD with three workouts on it. I was super excited to try it out.
When I did, WOW! That thing works muscles that are usually neglected. I loved it!
...and an idea was born.
I'm always participating in challenges posted by other bloggers--more well-known bloggers. This time, I'm going to start my own.
Introducing the Swing in the New Year kettlebell challenge! I'm challenging myself to use the kettlebell to show some love to those under-worked muscles for at least 30 minutes THREE times a week for the month of January and I'm inviting YOU (the handful of people who read this blog) to join me! Tweet using the hashtag #swingin2013.
Let's be swingers together!
Hmm...that sounded better in my head.
Who's in? Will you join me for the Swing in the New Year challenge?