How badass is that?!
Here's what we have to do: 20 spidermen, 30 second plank, 30 second superman.
Here are the demonstrations:
Got that? 20 spidermen, 30 second plank, 30 second superman, repeat three times.
Awesome abs workout in less than 10 minutes! I can't wait to see what my not-for-public-view abs look like at the end of May!
If you're on Twitter, join us by following the #superhero hashtag. If you're not on Twitter....you should be. You can also follow these awesome challenge participants: @denisermt, @runningmom2boys, @SeeKateRun1, @jillconyers, @ForrestGump49er, and me @runmama2girls.
The idea of the challenge is not to do them every day. Just do them. I usually cross train on days that I don't run. Since I'm tapering, there will be more non-running days in the next few weeks. I'll probably be getting my superhero on 3 or 4 times a week. I'm still planning to include burpees in my cross train routine once or twice a week, not because I love them; because they're effective.
May so far:
May 1- 2 sets (it isn't as easy as it looks!)
May 2- 3 sets
Superhero Challenge: Who's with me?